Stuffed Omelette

Dinner this evening was a stuffed vegetarian omelette.

You will need:

1/4 cup onion chopped

1/2 cup of green/orange/red pepper dices

1/2 cup cherry tomatoes cut in half

1 vegetarian sausage diced up. I used Field Roast italian style

2 small potatoes cooked and diced. This is great if you have leftovers from the night before

A handful of spinach

*all of these ingredients are interchangeable if you don’t like them. For meat fans you can use real sausage or bacon or ham. The only mandatory ingredient is the eggs

Heat up a pan, add some olive oil, margerine or butter. Saute your onions and peppers until they are soft. Add the tomatoes, sausage, potatoes and spinach and continue cooking until everything is heated through and the spinach is wilting, about 8 minutes

Pour the eggs (which you have whisked up in thier bowl) over the warm veg, and let cook for about 10 minutes until the bottom of the omelette begins to firm up.
Once the bottom is firm you can either put a cover on the pan to cook the top through (I use a pizza pan!) or put your pan under the broiler for 7 – 10 minutes.

You really don’t need much with this, maybe some toast or a green salad.